LIFT Program
LIFT Program In-Person
Regina Moseley from NC Cooperative Extension will lead a class to improve strength and mobility. LIFT stands for lifelong improvements through fitness together. The LIFT program is a group-based strength training program meeting 2 times per week for 8 weeks. Tennis shoes are required, activewear is recommended. Equipment is provided, but it is suggested you bring your own water and/or a towel if needed. Registration is required for each individual event/class. Please use the Begin Registration button to register.
This program is made possible by funding from the federal Institute of Museum and Library Services (IMLS) under the provisions of the Library Services and Technology Act (LSTA) as administered by the State Library of North Carolina, a division of the Department of Natural and Cultural Resources (IMLS grant number LS-259195-OLS-25).
- Date:
- Thursday, August 14, 2025 Show more dates
- Time:
- 3:30pm - 4:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Pender Room
- Campus:
- Tarboro
- Audience:
- Adult
- Categories:
- Health